- The four, 4' resistance cords are made of the highest quality latex
and have different degrees of tension, from 5 to 18 lbs. You
can use one or all four cords to vary the resistance (tension).
Here are the weight equivalents of each cord:
**Yellow: 5 to 6 lbs.
**Green: 7.5 to 8.5
**Red: 10.5 to 12
**Blue: 15 to 18 lbs.
Handles - The two handles are
made from hard, rigid plastic and have soft foam grips in the middle.
They are necessary for several upper and lower body exercises.
Ankle Straps - The two ankle
straps are made of soft Nylon and Velcro. They are necessary for
several upper and lower body exercises. You can also use these straps on
your wrists in case you are lacking grip strength.
Door Anchor - The door anchor
is a nylon strap, with a loop at one end and a soft foam piece at
the other. It enables the product to be safely attached to any door,
thus making exercises like Triceps Extensions, Seated Back Rows
and Hamstrings Curls a snap to set up.
User Manual - The user manual
details all the suggested exercises and workout programs with plenty
of information for beginners. For each exercise you will find simple
instructions for equipment set-up, starting position, movement and
points to remember.
Circuit Training Video - (Sold
separately) The 36 minute video features 3 full-body circuits
with resistance and cardio moves for the beginner, intermediate
and advanced exerciser. It's designed to burn fat and tone your
muscles at the same time. This is not an aerobics video but a resistance
training video that incorporates cardiovascular factors to ensure
the fastest results and optimum fat burning.
Travel Bag - The travel bag is a one square foot pouch
of black nylon that seals shut with Velcro so its' precious cargo
(Bodylastics) can't fall out. The user manual and video
fit in as well making it the perfect travel companion!