RESISTANCE CORDS - The fun, inexpensive way to stay in shape

The Bodylastics clip system is the real advantage which sets it apart from all other resistance cords. This simple yet unique feature will enable you to quickly add or subtract resistance to effectively work every muscle group. The beauty is that Bodylasticsresistance cords can be used individually or combined. Our basic set includes 4 cords which can create 15 levels of resistance! Here's how it works:

The resistance cords: Each cord is 4 feet long and is a different thickness to create varying amounts of tension. We make them color coded to be simple to use and identify.

To change the resistance levels, you simply clip the cords on or off the
handles or ankle straps (handle shown below):


Clip on one..	Two..	Three...	Or four cords at the same time to change the level of resistance.

Since each cord is a different level of tension you can combine them to create 15 levels of resistance. Here are all of the cord combinations and weight equivalents. The number to the left represents the starting resistance and the number to the right represents the ending resistance. Resistance cords naturally become more difficult as you stretch them.

Bodylastics Cord Combinations		Weight Equivalents
		5 - 6 lbs
		7.5 - 8.5 lbs
		10.5 - 12.0 lbs
		12.5 - 14.5 lbs
		15.0 - 18.0 lbs
		15.5 - 18.0 lbs
		18.0 - 20.5 lbs
		20.0 - 24.0 lbs
		22.5 - 24.5 lbs
		23.0 - 26.5 lbs
		25.5 - 30.0 lbs
		27.5 - 31.5 lbs
		30.5 - 36.0 lbs
		33.0 - 37.5 lbs
		38.0 - 43.5 lbs